APSMA Vic: Toolkit Session - Mindfulness

Mindfulness is the skill of training yourself to be more present, to pay attention to what you are doing and to be engaged in the present moment, without distraction. When you’re mindful, it helps you to clear your head, concentrate, relax and cope with stress. You are also more aware of yourself, your body and the environment.

Practicing mindfulness, even just for a few minutes a day, will allow you to be fully present in your life and work, and improve your quality of life.  With practice you learn to shift from reacting to situations to responding to life in meaningful and purpose filled ways.

In this interactive session Kelly Tsagournos, coach, facilitator and leadership developer at BEAM Empowered will explain what mindfulness is, how to practice it and share with you tips and tricks of how to incorporate mindfulness into your everyday.

About Kelly Tsagournos

Kelly Tsagournos works with executives, leaders and managers at an organisational, professional and personal level to unleash their potential within and achieve identified outcomes. She is passionate and dedicated to developing leadership capability and enabling personal and professional transformation. She has a special interest in the area of mindfulness and we look forward to hearing her insights on how we can use mindfulness to positively impact our lives. Click here to view Kelly's LinkedIn profile.

We hope you can join us!

APSMA thanks event sponsor: